GODDESS YOGA RETREAT
August 11 - 18, 2018
When women gather together, hearts open, laughter flows, tears may be shed, energy shifts.My joy and passion is to create an inspiring and safe spacefor you to relax, rejuvenate and restore so that you reconnect with your inner Goddessand leave feeling strong, calm and blissful.
This Goddess Yoga Retreat is not a bootcamp. Our days start by creating a sacred space in the magnificent open air studio and practicing in a way that totally honours your body. Daily fresh and delicious food nourishes your soul. Massages and other delights pamper your weary muscles and revive your tired mind. Ceremony and culture opens your heart to other wonders.
Listening to your inner wisdom you’ll choose just how much or how little you’d like to do and will thus be assured of being nourished from the inside out, and so leave who you are meant to be - a flourishing Goddess.
A little about Beth:
With over 1000 hours of teacher training, and heading into her eleventh year of teaching, Beth’s classes are Forrest Yoga inspired, intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga.
Beth’s classes invite you into Yoga Ceremony, reminding you to honour your body – its strengths and weaknesses – to prevent injury and build stamina, balance and inner calm. You’ll be encouraged to synchronise your breath with movement, and to cultivate a moving meditation creating a delicious synchronicity between body, mind, spirit and soul. She’ll encourage you to practice with a relaxed neck, to cultivate deeper intelligence and communication between your brain and body, and to let go of habitual tension. Her hope is that the wisdom you gather on the mat allows you to Walk in Beauty and With Love.
GODDESS YOGA RETREAT - AUGUST 11 - 18, 2018
- Daily Yoga Practice (Forrest inspired, Slow & Deep; Yin & Meditation)
- All breakfasts, 1 lunch and 4 dinners
- Cultural dinner in a traditional family compound
- Sound healing experience
- Holy Fire Ceremony (Agni Hotra)
- Traditional Balinese cleansing ceremony
- Organic cooking class
- Bicycle day adventure through magnificent Ubud countryside
- 1 hour complimentary massage
- Time for pampering and relaxing by the pool
- Airport transfers (to & from Soulshine)
- Yin Yoga to live accompaniment