A JOURNEY OF SELF-DISCOVERY, JOY & YOGA
Join us in the heart of Bali for a 15-day soul-awakening yoga teacher training. Surrounded by tropical gardens, barefoot luxury, and the sounds of nature and music, you’ll dive into your personal growth, deepen your practice, and learn how to guide others with authenticity and joy.
This Yoga Alliance-certified training with Kristine Mast of In Flow Yoga is a blend of ancient wisdom, modern embodiment, and a whole lot of heart.
THE EXPERIENCE
Each day is a blend of disciplined study and joyful exploration. From the moment you arrive at
Soulshine, you’re surrounded by the magic of Bali: tropical gardens, warm-hearted people, and
a deep cultural reverence for spirit. Our days begin with sunrise movement and close with
integration under the stars.
You’ll dive deep into yoga philosophy, asana, anatomy, sequencing, cueing, and the ethics of
teaching — all while honoring your personal journey. This training weaves together ancient
wisdom and modern embodiment practices to help you find your voice, build confidence, and
reconnect with your purpose.
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TERMS & CONDITIONS APPLY
MEET KRISTINE
Kristine Mast is the founder of In Flow Yoga and a dedicated guide for those seeking a more harmonious, balanced life. With over two decades of experience, she enriches the lives of others through yoga, breathwork, and meditation. Kristine is a Yoga Alliance-certified teacher trainer, international retreat leader, and passionate educator who teaches weekly classes designed to support personal growth and well-being.
Under Kristine’s leadership, her yoga studio flourished into a vibrant, inclusive community. She pioneered the first Yoga Alliance Teacher Training program on the lakeshore and expanded her offerings to include immersive retreats across the U.S., Mexico, Costa Rica, and Portugal.
After selling the studio in 2022, Kristine continues to inspire and guide others through her work with In Flow. She leads classes, teacher trainings, and transformational retreats that reflect her philosophy of living "in flow"—a state of presence, peace, and joy. Kristine’s mission is to help others access that same inner alignment, both on and off the mat.
RETREAT INCLUDES
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15 immersive days of yoga teacher training
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20-hour self-paced pre-training at home
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Soulful accommodations at Soulshine Bali
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3 delicious, healthy meals per day
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Water temple purification ceremony & cultural immersion
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Daily sunrise yoga, workshops & evening reflections
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Optional live music yoga, pool hangs & epic sunsets
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Yoga Alliance certification upon completion
ABOUT SOULSHINE
Soulshine began as a dream to create a soulful sanctuary where people could connect to themselves, to others, and to the spirit of Bali. In 2011, they opened a small five-room retreat with a yoga shala on the top floor—built with the belief that if the most important space was created with intention, people would come. And they did.
Since then, Soulshine has grown into a vibrant destination hosting over 500 retreats, weddings, concerts, workshops, and transformational gatherings. Guided by the mission to inspire a way of living that fills the soul with joy, Soulshine is reimagining wellness as a playground for the soul—a place where creativity, movement, music, and connection come alive.
Today, Soulshine is a barefoot luxury resort, retreat center, organic farm, restaurant, and music venue. The resort expanded in 2023 with Stay Human, a farm-to-table restaurant and pool club (complete with adult waterslide); Togetherness, a lounge for music and meaningful conversations; and the Panorama Suites—tropical-modern rooms with turntables, vinyl collections, and the best views in Ubud.
Rooted in the Balinese philosophy of Tri Hita Karana—harmony among people, nature, and spirit—Soulshine honors the island’s traditions. The land has been farmed since the 9th century, and daily offerings continue as they have for generations.
Soulshine is a family. We eat 100% healthy 90% of the time, and we live with heart.
“Welcome home” isn’t just something we say—it’s something you’ll feel.
THE ROOMS
SANCTUARY POOL ROOM
A beautiful escape in a tropical haven. Masterfully designed with premium bedding for a great night's rest, the natural, serene color palette envelops you in tranquility and relaxation. Enjoy your favorite music on a Bluetooth Marshall speaker as you indulge in a refreshing rain shower. Here, in your personal paradise, time melts away in perfect harmony and peace.
Soulshine can also cater to families with their two bedroom ‘Stay Human Suite’, offering connecting rooms with private terrace and outdoor lounge and outdoor oversized tub.
A GLIMPSE OF YOUR DAY
Time
7:00 am – 9:00 am
9:00 am – 10:00 am
10:00 am – 1:00 pm
1:00 pm – 2:30 pm
2:30 pm – 5:30 pm
6:00 pm – 7:00 pm
7:00 pm – 8:00 pm
Activity
Morning Practice + Meditation + Journaling
Breakfast
Philosophy, Teaching Skills, Anatomy
Lunch + Rest
Workshops, Practice Teaching, Labs
Dinner
Evening Integration: Yoga Nidra, Self-Inquiry, Community Circle
Special Days Include:
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Water Temple Purification Excursion
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Balinese Cultural Experiences
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Ocean or jungle excursions (optional)
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Live music night and rooftop sunset celebration
Pre-Training (20 Hours)
To maximize our time in Bali, a pre-training assignment will be completed at home before the
retreat. Based on Donna Farhi’s Teaching Yoga, this self-paced module includes reading,
reflection, and ethical inquiry to prepare you to arrive grounded and ready.
This training is for you if you...
● Are ready to say yes to personal growth and transformation
● Want to become a confident, ethical, and inspired yoga teacher
● Crave an immersive retreat experience rooted in joy, nature, and connection
● Love great food, soulful music, and cultural beauty